almond butter and maple syrup rice crispy treats

Monday, 6 August 2012
It was really only a matter of time before I decided to see what other nut butters I could use to make rice crispy treats


I have previously talked (at length) about how useful it is to have a pan of these on hand. It feels like you're eating a proper treat and something a little bit special  but at the same time, these rice crispy squares are substantial enough to keep hunger at bay. That is often a fairly elusive combination of qualities. 

The London 2012 Olympics are now over a week old. It's been a crazy 10 days and it feels like I'm living in a bubble filled with joy and despair in equal quantities. Our daily lives are determined by what is happening where and when and our normal routines have gone completely out the window. It's brilliant and I love it.



One thing that I don't love though is the slightly odd meals that we have ended up eating. Yesterday morning, for example, we went to see the women's volleyball. We didn't have time for breakfast before we left so we ended up eating a muffin that we bought at the stadium as we watched Algeria lose fairly comprehensively to the Domincan Republic. Lunch was a cookie, eaten while China and South Korea fought for a place in the semi-final. There was a quick sandwich when we got home at 3pm. Dinner was timed so as to be finished before the 100m men's final so I could cheer on Usain Bolt unencumbered. 

We are grabbing food where and when we can at the moment. Having some healthier snacks on hand, therefore, is even more important than normal.

I really like the combination of almond butter and maple syrup and the slight touch of acidity that the latter brings to the party. Using maple syrup makes a slightly less chewy and slighty more crisp version than if you used honey and, if you are so inclined, a handful of chocolate chips is quite helpful (but by no means essential) for keeping everything together.

~

Almond butter and maple syrup rice crispy treats
Yield: Approximately 8

Ingredients
  • 110g (1/2 cup) almond butter
  • 4 tablespoons maple syrup
  • 50g (2 cups) rice crispies
  • 50g (1/4 cup) chocolate chips (optional)

Cooking Directions
  1. Line a tin or a baking tray with parchment paper.
  2. Melt the almond butter and maple syrup in a medium saucepan over a low heat until they are combined and liquid.
  3. Take the pan off the heat and stir in the rice crispies so that they are all covered. If desired, stir in the chocolate chips.
  4. Pour the mixture into the tin, pat down with your hands and chill until firm (about an hour or two).

24 comments:

Jenny @ BAKE said...

This sounds like an amazing combination of flavours! next week is going to be so weird without all the excitement and late nights screaming encouragement at athletes ( I dread to think what my neighbours think!)

Katrina @ Warm Vanilla Sugar said...

Mmm so simple! These sound awesome!

Erin @ Texanerin Baking said...

Maple almond butter is my favorite nut butter so I know that these have to be amazing. I'm so jealous of your Olympic experience. Love your Instagram pictures!

Katie said...

These sound sinfully delicious!

Laurie {Simply Scratch} said...

Oh what it must be like to watch the Olympics! So SO jealous! I love this twist on rice krispie treats... no marshmallow?! I gotta try these!!

Joanne said...

My meals have been dictated by when various events are being aired on tv here! Not the same as going to watch in person, though! JEALOUS. These rice crispy bars sound like the perfect snack to have on hand and have some definite staying power due to the almond butter!

london bakes said...

@Jenny - I know, life is going to feel so empty isn't it?

@Katrina - I'm all about simplicity at the moment!

@Erin - Ooh that almond butter sounds so good!

@Katie - Thank you and thanks for the tweet!!

@Laurie - I never use marshmallows in rice crispy treats because they kind of squick me out and I find they make everything way too sweet. I don't really find that it makes a difference in texture to be honey.

@Joanne - I'm glad to know I'm not the only one, I'm refusing to go out at certain times because I don't want to miss events!

thelittleloaf said...

I've not made rice krispy treats in far too long...these look absolutely delicious, definitely one to try soon!

Rachel @ studio cuisine said...

I'm not a huge rice krispie treat person, but with maple syrup and almond butter? That's something I can get into!

Jen @ Savory Simple said...

Now this is my kind of afternoon snack!

Erin said...

These look yummy! Also-I am SO living vicariously through your olympic experiences!

Ali @ Gimme Some Oven said...

These look so delicious! I am a HUGE rice krispie fan. Would love to try them with the healthier ingredients. :)

I keep thinking of you with the Olympics too! So fun!!!

Megan Pence said...

These look wonderful Kathryn. And making them a little healthier, wonderful idea. Because there's nothing like the guilt of watching world class athletes setting land speed records while devouring utterly diet-ravaging snacks. Way to find the balance :)

jen @ the baked life said...

Awesome on the go food. Beats a stadium cookie any day of the week!

london bakes said...

@thelittleloaf - I've rediscovered them recently; they're so quick and easy to whip up and the flavour combinations can be surprisingly sophisticated!

@Rachel - I don't really like the normal versions which are just way too sweet for me but these are more like a granola bar (without the granola obviously...) and make for a really great snack.

@Jen - I've even had a couple of these for breakfast too ;)

@Erin - Haha, I wasn't sure if it would be overkill but I get so excited about it that I can't help taking pics/tweeting etc!

@Ali - It's nice to make them a bit different and into some kind of healthy snack. I sometimes add dried fruit and seeds as well :)

@Megan - Yeah, I have to say my consumption of junk food has gone through the roof in the last week. At least I'm trying with these ;)

@Jen - Yup and the queues for food are absolutely massive too so it's good to be able to sit smugly & eat my healthy treats!

Bianca @ Confessions of a Chocoholic said...

Almond butter and maple syrup sound perfect together. I recently had some almond butter ice cream and I'm a little obsessed now :)

Julie @ Table for Two said...

these look SO good. they'd be awesome to take with you when you're at the olympics cheering everyone on! love that they're different than the regular ones we're all used to :)

Nicola @41feasts said...

Reading this while toddler eats krispies beside me - sneakily checking how many are left so I can make these later!
Loving your Olympic tweets too - we've taken these two weeks off work & are revelling in wall to wall sport - life is going to seem so empty next week!

Kristen said...

I've enjoyed keeping updated on your olympic adventures! I also love the adaptation and personalization of such a simple recipe. Looks fantastic!

The Procrastobaker said...

This is such a nice twist on the classic, I bet the flavour combo is just gorgeous!

claire @ the realistic nutritionist said...

Amazing flavors!!

Fishfingers for tea said...

Oh, I haven't made rice krispie treats in ages! I love how adaptable they are, I can feel a potter in the kitchen coming on.

Leanne said...

These sound lovely! I'm still coming to grips with the British v. American way of doing rice crispy treats-- nut butter v. marshmallow-- and I think these could really push me over the edge into the British way of doing things. Almond butter and maple syrup!? Yum!!

JulieD said...

This looks beautiful!!! I love that you used maple syrup!

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